Learn about the nutritional needs of women

 There are many aspects in which women differ from men, as well as the biological side.
For example, there are menstruation, muscle mass tends to be less, and may become pregnant and breastfeeding.

All this has a major impact on the nutritional needs of girls.
All this has a major impact on the nutritional needs of girls. 
For the necessary B vitamins is that the week is before your period, not after its start. 

With less muscle mass, women tend to desire less protein than the average man. 
If they follow a vegan diet, you 

Pregnant women give birth to a baby who weighs several pounds at birth from a single cell, beating only nine months. Not only that, blood volume doubles. They have more than everything good, but they especially need more of the above nutrients that are involved in the production of red blood cells. In addition, pregnant women are at risk of developing dehydration naturally and may run the risk of complications, such as gestational diabetes. Although ensuring that you drink enough fluids may be a critical initiative in drought protection, it is not enough. They should also limit caffeine and alcohol consumption, in addition to ensuring that they regain enough electrolytes.
Fruit also take care of the baby. Thus, the diets of breastfeeding women should be especially healthy. To support milk production, they have extra fluids, calcium, protein and healthy fats. This may be the reason why many pregnant women and new mothers seem to crave frozen desserts for other soy products. In addition, new mothers bleed for up to 6 weeks after the baby is born. Thus, for several weeks, they have additional support for blood production, such as extra fluids, iron, vitamin E, and vitamins B-2, B-3, and B-12. Right or wrong, many women are also worried about their weight.
They should be fashionably thin, so they need to limit the amount of calories they consume. In this case, they should specialize in "super foods" - nutritionally dense foods - and avoid empty calories.